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The Deep Head Hanging Maneuver is designed to treat Benign Paroxysmal Positional Vertigo (BPPV) affecting the anterior semicircular canal. This maneuver involves specific head movements to reposition the otoliths (calcium crystals) causing the vertigo.
Procedure for the Deep Head Hanging Maneuver for Right-Sided BPPV:
Starting Position:
Sit upright on the edge of a bed or a flat surface.
Lie Down on Your Back:
Quickly lie down on your back, allowing your head to hang off the edge of the bed or flat surface, tilting backward at a 30-degree angle.
Hold this position for about 30 seconds.
Head Hanging Position:
From the previous position, allow your head to tilt further backward, hanging at a 60-degree angle.
Hold this position for 1-2 minutes, or until any dizziness subsides.
Sit Up:
Slowly return to the upright sitting position and remain seated for a few minutes to ensure that any residual dizziness passes.
Important Notes:
This maneuver uses specific head movements to dislodge the crystals in the ear, helping to alleviate the symptoms of BPPV.
Perform this maneuver once or twice a day until symptoms resolve.
It is common to feel dizzy during the maneuver, but this should decrease with repeated sessions.
Avoid sudden head movements after performing the maneuver.
If symptoms persist or worsen, consult your healthcare provider.
Deep Dead Hang for Right BPPV
TREATMENTS