The Gufoni maneuver is an effective treatment for horizontal canal Benign Paroxysmal Positional Vertigo (BPPV). Here are step-by-step instructions for performing the Gufoni maneuver for left-sided BPPV:

Instructions for Left-Sided BPPV:

1. Starting Position:

• Sit upright on the edge of your bed or a flat surface.

1. Lie Down Quickly:

• Quickly lie down on your right side (the side opposite to the affected ear) with your head kept level and facing straight ahead.

• Hold this position for 1-2 minutes or until any dizziness subsides.

1. Head Turn:

• Quickly turn your head 45 degrees downward (towards the bed). Your nose should point towards the floor.

• Hold this position for 2-3 minutes or until any dizziness subsides.

1. Sit Up:

• Slowly return to the upright sitting position.

Important Notes:

• Perform this maneuver once or twice a day until symptoms resolve.

• It is normal to feel dizzy during the maneuver, but this should decrease with repeated sessions.

• Avoid sudden head movements after performing the maneuver.